Etrak treadmill manual

 · Horizon Fitness makes a variety of fitness equipment, including a series of treadmills. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface. Add in a . The following information will be shown in each display window: INCLINE - Average incline level. Page 25 C ST DAT E CL OC K S ET UP 1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds. 2) Once in setup mode, use the PROGRAM SETUP +/- KEYS to scroll through settings. With etrak Recreation Software, everything you need to efficiently, expediently and cost-effectively manage your department is at your fingertips. Recreation agencies, athletic leagues, health clubs, and community centers have a simplified solution for registrations, rosters, reservations and more with etrak Recreation Software.

It features the advanced eTRAK program to monitor your progress and 20 levels of push-button resistance to maximize your workout. The full-size stride length mimics a natural walking or running stride, and the innovative, easy-to-use console shows you how you're doing. Manual, weight loss 1, weight loss 2, weight loss 3, cardio stride 1. 2) Press eTRAK™ button and scroll to WEEKLY GOAL. 3) Enter the Setup Mode: Press ENTER. Use +/- KEYS to set a time goal (leave time at if you want to. set a distance goal). 4) Press ENTER button again and use the +/- KEYS to set a distance goal. If the distance is changed. from , distance will be the goal. Programs are Manual, Speed Intervals, Peak Intervals, Weight Loss, Rolling Hills, Foot Hills, Mountain Climb, 5K/ 10K, Pacer and 2 customizable programs. To start any of these workouts, first select a user (User 1, User 2 or Guest) by pressing the Programming Button.

Page 1 HORIZON PERFORMANCE FOR MODEL: T TR E AD MIL L U SE R’ S G UI D E T_Treadmill_Revindd 1 6/22/07 PM ; Page 2: Table Of Contents Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Performance treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative. Place the treadmill on a level surface. There should be 7 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do not place the treadmill in any area that will block any vent or air openings. The treadmill should not be located in a garage, covered patio, near water or outdoors. The following information will be shown in each display window: INCLINE - Average incline level. Page 25 C ST DAT E CL OC K S ET UP 1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds. 2) Once in setup mode, use the PROGRAM SETUP +/- KEYS to scroll through settings.